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Sports Massage
The purpose of sports massage is to help reduce the stress and tension that accumulates within the body's soft tissues during the course of physical activity. It prepares the sports person for optimal overall performance.
Benefits
Greater joint flexibility/increased range of movement
Enhanced overall flexibility
Decreased muscle fatigue and tension
Prevent injuries
Increased circulation
Recover more quickly after training
Increased feeling of well-being
Less muscle spasms
Eliminate waste products (lactic acid)
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